THE JOURNAL

Curiosity looks good on you.

Eight practical guides to separate evidence from marketing and take the next step confidently.

Sleep, strength, connection and regular preventive care are practical places to begin. The National Institute on Aging emphasizes exercise, balan…

Broad-spectrum sun protection is the foundation of preventing further sun damage. Some topical retinoids can help signs of photoaging, but irrita…

Hormone therapy can be beneficial for certain menopausal symptoms but is not a universal anti-aging treatment. Benefits and risks depend on perso…

Lasers can target certain skin concerns, but skin tone, downtime, complications, clinician credentials and aftercare all matter. Ask for realisti…

Biological age tests measure different biomarkers and can disagree with each other. A result is not a diagnosis or proof that age has reversed. A…

Some peptide medications are approved for specific medical purposes, while many peptides advertised for anti-aging are not proven safe or effecti…

Appropriate resistance training, aerobic activity and balance work help support independence and quality of life. Build gradually to match your a…

At your next appointment, discuss age-appropriate screenings, family history, sleep, bone health, cardiovascular risk, medications and concerns s…